Living Well In The Panhandle

Will You Be Dining In?

Family Meal When I was a kid a million years ago, my family had dinners together. Most meal times were good.  I was where I was supposed to be and felt safe, important, and loved.  Other meals were not so great.  I specifically remember being forced to eat at least one lima bean for which …

Continue reading »

Permanent link to this article: http://okaloosa.ifas.ufl.edu/newsletters/2015/10/30/will-you-be-dining-in/

Leftover Alert

It’s that time of the year! The holidays are upon us. A time when our thoughts turn to family, friends, celebrations, holiday feasts, and, yes, leftovers. Holiday meal leftovers can be just as delectable as the original feast. The challenge is after dinner, and guarding against left-out leftovers. It requires special attention to safe food …

Continue reading »

Permanent link to this article: http://okaloosa.ifas.ufl.edu/newsletters/2015/10/28/leftover-alert/

Thankful for Jane

Happy Child with Peanut Butter Sandwich November in the Panhandle of Florida. Time for pumpkins, cooler weather, hay rides, football games, harvesting cotton and peanuts, and of course, Thanksgiving.  It’s also time for the annual Peanut Butter Challenge!  We gather peanut butter to give to those who could use a little help feeding their families.  …

Continue reading »

Permanent link to this article: http://okaloosa.ifas.ufl.edu/newsletters/2015/10/28/thankful-for-jane/

Safetacular Fall Celebrations

Photo credit: Dorothy C. Lee Fall is in the air. Cooler weather brings thoughts and plans for hayrides, carnivals, festivals, trick-or-treat, and more fun. Halloween may be a fun holiday for kids, but for parents, trick-or-treat time can be a little tricky. Concerns about children’s safety, whether they are out in the neighborhood or back …

Continue reading »

Permanent link to this article: http://okaloosa.ifas.ufl.edu/newsletters/2015/10/02/safetacular-fall-celebrations/

Crops in Season

Geographic conditions have a major impact on the growing season of any given area. Florida is indeed blessed to have such diverse and healthy growing times. In fact, Florida is one of the few states divided into three plant and hardiness zones (south, central, and north), allowing Florida produce to be successfully grown somewhere in …

Continue reading »

Permanent link to this article: http://okaloosa.ifas.ufl.edu/newsletters/2015/10/02/crops-in-season/

Put Down The Fork and Get On Your Feet!

The numbers are in and, according to the Centers for Disease Control and Prevention (CDC), 20% or more of the United States adult population is obese in each state. This data was collected during the Behavioral Risk Factor Surveillance System that involves health-related telephone surveys. It has long been discussed in our society that obesity …

Continue reading »

Permanent link to this article: http://okaloosa.ifas.ufl.edu/newsletters/2015/10/02/put-down-the-fork-and-get-on-your-feet/

Let’s Donate and Recycle Our Electronics

Did you know that Floridians throw away 8 pounds of garbage per day? That is double the national average. This is not something to be proud of but it leaves a lot of room for improvement! Many times when I frequent my housing facility’s dumpster, a computer will be sitting by the side. Does someone …

Continue reading »

Permanent link to this article: http://okaloosa.ifas.ufl.edu/newsletters/2015/10/02/lets-donate-and-recycle-our-electronics/

Packing a Healthy School Lunch

Healthy School Lunch Packing the kids’ lunches for school means you know which nutritious foods they are eating. Here are some budget-friendly, creative ideas to keep kids happy and healthy at lunchtime. Make a “Smarter” Sandwich: While some kids prefer the same thing every day, others may be okay with a slight switch to their …

Continue reading »

Permanent link to this article: http://okaloosa.ifas.ufl.edu/newsletters/2015/08/30/packing-a-healthy-school-lunch/

5 Easy Steps to Save for Big Ticket Items

Large Screen TV Very few of us have money ready to cover an emergency, never mind the money for the larger purchases we’d like to make. This is why it’s so important to prioritize savings to cover both the items you need as well as those you want. Whether you’re saving for a new computer …

Continue reading »

Permanent link to this article: http://okaloosa.ifas.ufl.edu/newsletters/2015/08/29/5-easy-steps-to-save-for-big-ticket-items/

Kids: After-School Snacking and Food Safety Tips

Are your kids famished when they get home from school? Kids often hit the kitchen right when they get home and begin the search for something to eat. After being at school all day, it’s inevitable they will bring a host of germs into the house (and into the kitchen). These germs, or microorganisms, can …

Continue reading »

Permanent link to this article: http://okaloosa.ifas.ufl.edu/newsletters/2015/08/25/kids-after-school-snacking-and-food-safety-tips/

Older posts «

» Newer posts