Tag Archive: Good

Surprise… Good Nutrition is “In the Can”!

Sometimes canned foods get a bad rap. Often, concerns are valid because canned foods tend to be high in unwanted salt and/or sugar. The good news is that you can buy fruits canned in their own juice and vegetables or beans labeled “low-sodium or” no salt added”. By draining and rinsing your canned produce with …

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Permanent link to this article: http://okaloosa.ifas.ufl.edu/newsletters/2016/02/10/surprise-good-nutrition-is-in-the-can/

Cold Weather is a Good Thing for Fruit Trees

We may be suffering from the recent low temperatures, but temperate fruit trees such as peaches and apples require a period of cold weather in order to become cold hardy and produce a good crop. What is Cold Hardiness? Cold hardiness is the ability of a plant to survive low temperatures.  However, every cold event …

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Permanent link to this article: http://okaloosa.ifas.ufl.edu/newsletters/2016/01/27/cold-weather-is-a-good-thing-for-fruit-trees/

Too Much of a Good Thing?

Information on gardening practices is freely shared between gardeners and many times the good advice is helpful in plant selection and improving plant growth. There are some passed along practices that are not always suitable for every situation and gardeners may need to investigate a little deeper before implementing the good advice. Soil test kit …

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Permanent link to this article: http://okaloosa.ifas.ufl.edu/newsletters/2015/12/30/too-much-of-a-good-thing/

Be a Good Roll Model

MyPlate “Roll Model” Set a good example for your family and friends by eating whole grains in meals and snacks. Whole grain rolls, tortillas, hot and cold cereals, breads, pastas, crackers, and brown rice are excellent foods that boast health benefits and add a variety of tastes and textures into your diet. What is a …

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Permanent link to this article: http://okaloosa.ifas.ufl.edu/newsletters/2015/05/01/be-a-good-roll-model/

Insectary Meadows Provide Food for Pollinators and Homes for Good Bugs

European Honey BeesPhoto: Ashley N. Mortensen; University of Florida Bees have been disappearing at an alarming rate and continue to vanish without a trace. Why should anyone care? Well, they matter a lot more than most people think. Bees are the overwhelmingly dominant pollinator for most food crops. Native bees in the United States are …

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Permanent link to this article: http://okaloosa.ifas.ufl.edu/newsletters/2015/05/01/insectary-meadows-provide-food-for-pollinators-and-homes-for-good-bugs-2/

Insectary Meadows Provide Food for Pollinators and Homes for Good Bugs

Bees have been disappearing at an alarming rate and continue to vanish without a trace. Why should anyone care? Well, they matter a lot more than most people think. Bees are the overwhelmingly dominant pollinator for most food crops. Native bees in the United States are responsible for pollinating over $ 15 billion worth of …

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Permanent link to this article: http://okaloosa.ifas.ufl.edu/newsletters/2015/04/28/insectary-meadows-provide-food-for-pollinators-and-homes-for-good-bugs/

Onions: Taste Good, Easy to Grow, and Many Varieties from which to Choose

Onions are simple to grow and take up very little space. This is an easy selection for a beginning gardener. The winter weather is finally giving way to springtime. While temperatures have been erratic, the rain has been sufficient. There are still plenty of cool season leafy garden crops in production, but they will not …

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Permanent link to this article: http://okaloosa.ifas.ufl.edu/newsletters/2015/03/24/onions-taste-good-easy-to-grow-and-many-varieties-from-which-to-choose/

Flavonoids: Good for the Heart!

Photo taken by: Marjorie Moore February is heart month, a time to consider including foods in your diet that will benefit your heart. Much has been in the media during the last few years about the positive heart health benefits of blueberries, red wine and dark chocolate. According to research, the compounds responsible for the …

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Permanent link to this article: http://okaloosa.ifas.ufl.edu/newsletters/2015/02/11/flavonoids-good-for-the-heart/

Thank You Is Good For Me

Gratitude doesn’t have to happen only on World Gratitude Day or around the Thanksgiving table. Happiness researchers have found that expressing gratitude has wide-ranging benefits. Counting your blessings on a frequent basis is associated with increased happiness. Grateful people are more likely to: take better care of themselves both mentally and physically get more regular …

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Permanent link to this article: http://okaloosa.ifas.ufl.edu/newsletters/2014/11/21/thank-you-is-good-for-me/

With Muscadines, It’s Good to Be Late

Prolific producing muscadine cultivar ‘Granny Val’ – Image Credit Dr. Peter C. Andersen Mother always said “never be late,” but in the case of certain muscadine (Vitis rotundifolia) cultivars, it’s good to be late.  Although muscadine harvest can begin as early as July, growers with late bearing muscadines are just completing fruit harvest. Generally, muscadines do not …

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Permanent link to this article: http://okaloosa.ifas.ufl.edu/newsletters/2014/10/04/with-muscadines-its-good-to-be-late/

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