Tag Archive: Hippocrates

Even Hippocrates Endorsed Walking

“Walking is man’s best medicine.” The ground breaking physician Hippocrates, said this around 300 BC.  It’s amazing that this still applies today. Walking is one of the easiest exercises that the majority of Americans can perform.  So what does it take? Not much – just the personal incentive to get started. Requirements are comfortable shoes and your …

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Permanent link to this article: http://okaloosa.ifas.ufl.edu/newsletters/2016/02/10/even-hippocrates-endorsed-walking/

Let food be thy medicine and medicine be thy food. — Hippocrates, father of medicine, 431 B.C.

http://hp2010.nhlbihin.net/healthyeating/pdfs/KTB Family Cookbook 2010.pdf Download the deliciously healthy family meals cookbook What timeless words of wisdom! More recently, researchers at Rutgers University conducted a Meta study looking at 68 studies that examined the relationship between family meals, eating habits, and children’s health. Specifically, they wanted to know if there was a correlation between family meals …

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Permanent link to this article: http://okaloosa.ifas.ufl.edu/newsletters/2013/02/13/let-food-be-thy-medicine-and-medicine-be-thy-food-hippocrates-father-of-medicine-431-b-c/