Tag Archive: Quench

Quench Your Thirst to Beat the Heat

“Whew, I’m thirsty!” As temperatures rise, you may be saying that more frequently and for good reason.  Better than one-half of our body weight is water and we lose water daily in sweat, urine, and feces.  Water converts food into energy, regulates our body temperature, protects and cushions vital organs, and promotes regular bowel movements.  …

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Permanent link to this article: http://okaloosa.ifas.ufl.edu/newsletters/2014/06/27/quench-your-thirst-to-beat-the-heat/