Tag Archive: Real

You Can’t Be the Real Thing: Eat Whole Fruits

Bertholf. (N.D.) Juicing from http://goo.gl/Neu02U Don’t fool yourself into thinking that drinking 100% fruit juice is the same as eating the whole fruit. Researchers from the Harvard School of Public Health found two key things that may have you re-thinking your breakfast drink: In many cases, fruit juice contains as much sugar as soft drinks, …

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Permanent link to this article: http://okaloosa.ifas.ufl.edu/newsletters/2015/03/13/you-cant-be-the-real-thing-eat-whole-fruits/